بهترن دستور تهیه شیر بادم هندی

شیر بادم یک شیر بدون گلوتن( آلرژی زا و چاق کننده) است.توی چند دقیقه آماده میشه.

 

فواید بادم هندی

فواید شیر بادم هندی چیه؟بادم هندی از لحاظ فنی یک دانه حساب میشه.

ولی به عنوان یه آجیل هممون میشناسیمش چون خواصی مثل آجیل ها داره.

از همه مهم تر کمک خیلی زیادی میکنه به پاک سازی سموم سیستم گوارش مثل

دفع مواد غذایی مونده توی روده و ….

 

چرا انقدر بادم هندی دوست داریم:

  • غنی از اسیدهای چرب اشباع نشدست.میدونی دیگه برای کاهش بیماریهای
  • قلبی و عروقی عالیه
  • خوردن بادم هندی بهت کمک میکنه از شر کلسترل بد خلاص بشی
  • پاک سازی چربیهای اطراف شکم
  • کمک میکنه انتی اکسیدان بدنت به اندازه باشه
  • مطالعات نشون میده بادم هندی میتونه وزن رو ثابت نگه داره
  • بادم هندی سطح انسولین خون رو کنترل میکنه.

 

چطور درست میشه

بادم ها رو میزاری خیس بخورن حدود ۲ ساعت تا یک روز.

 

 

این کار باعث میشه اسید phytic از توی آجیل بیرون بره تا مواد مغذی بهتر جذب بدن

بشن.این اسید توی تمام آجیل ها هست.

یادت باشه آب رو که آجیل رو توش خیس کردی دور بریز وازش استفاده نکن.

خب آجیل ها رو توی مخلوط ک بریز و آب هم اضافه کن خب هم بزن تا مثل شیر

یک دست بشه.

 

 

 

چطور نگه داری میشه

میتونی توی یخچال به مدت ۳ تا ۴ روز نگه داریش کنی.البته ممکنه موادش ته نشین بشن

همش بزن تا یک دست بشه.

 

میشه به کافی کریمر تبدلیش کرد

 

 

میدونستی که میشه از شیر بادم هندی به عنوان قهوه کریمر استفاده کرد.؟

نمیدونستی دیگه اگه میدونستی اینجا نبودی که 😀 

مواد لازم:

  • ۱ کاپ شیر بادم هندی
  • ۲ کاپ آب
  • ۱ قاشق چایخوری عصاره وانیل یا یخورده پودر وانیل
  • ۲ تا ۳ عدد قاشق غذا خوری شیره افرا(عسل،خرما یا شکر استویا و شکر قهوه ای)
  • یک کوچولو نمک

همه مواد رو خوب با هم ترکیب کن تا یک دست بشن بعد به فنجان قهوت اضافه کن

درست جای اون کریمر صنعتی رو نمیگیره و خب بد هم نیست به امتحانش می ارزه.

 

 

حالت بعدی ترکیبش با شکلات

مواد لازم:

  • ۱ کاپ شیر بادم هندی
  • ۴ کاپ آب
  • ۵ قاشق غذا خوری پودر کاکاعو
  • ۵ تا ۶ قاشق غذا خوری شیره افرا(عسل،خرما،شکر استویا  و …)
  • ۱ قاشق عصاره وانیل یا یک مقدار پودر وانیل
  • یک خورده نمک
  •  

 

میتونی مقدار مواد رو نصف کنی اگه میخوای دو لیوان شیر کاکاعو درتست کنی

درست کن و نتیجش رو بگو دوست داشتی یا نداشتی ؟

 

چاپ دستورغذا
بهترن دستور تهیه شیر بادم هندی
اینجا بهترین دستور تهیه بادم هندی است
زمان آماده سازی 5 دقیقه
زمان طبخ 0 دقیقه
زمان منفعل 5 دقیقه
وعده ها
کاپ
مواد اولیه
زمان آماده سازی 5 دقیقه
زمان طبخ 0 دقیقه
زمان منفعل 5 دقیقه
وعده ها
کاپ
مواد اولیه
دستورالعمل ها
  1. خب بادم هندی ها رو توی مخلوط کن بریز به همراه بقیه مواد. انقدر میکس بشن تا شبیه سیر بشه مخلوط و خامه ای شکل. میتونی بعدش از توی یک الک ردش کنی تا بادم های خورد نشده را بیرون بکشی
  2. طعمش رو هرجور دوست دای میتونی تغییر بدی،شیرین ترش کنی یا شکلاتی حالا بزن تو رگ
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